3 Things That Affect Myofascial Performance
I was working on a client, helping her legs get ready for the Grandma's Marathon in Duluth, when I told her, "Be careful of the elephants". She gave me a puzzle…
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Articles about myofascial release therapy, pain relief, and wellness.
Three reasons your upper back and neck maybe hurting
Anatomists love to separate and name things. Despite their different names and identities, an understanding of three muscles is essential to understanding one o…
Read More →Foam rolling an area that is painful may be a waste of your time.
In the last post, I mentioned a few things about foam rolling. It began a series of questions, one of which I would like to address.
Read More →10 Things I Know About Foam Rolling
People often ask… "what do you know about foam rolling?"
Read More →Piriformis Syndrome
Recently I have been writing about myofascial syndromes. The last two blogs have been about Thoracic Outlet Syndrome. Today I would like to discuss Piriformis S…
Read More →Thoracic Outlet Follow Up
A client of mine recently read the previous post and asked about her hands going numb when she slept. It was an excellent question.
Read More →Myofascial Syndromes, An Example
In the last post I wrote about restrictions, movement and neural gliding.
Read More →Stuck between a rock and a hard place
So you're laying on the table and the therapist says that something is stuck. "What is stuck?", you say.
Read More →What About Those Myofascial Restrictions
Good question! That is what researchers around the world are trying to figure out. For centuries the anatomists have cut it away while looking at the bodily str…
Read More →What is Myofascial Massage?
To understand Myofascial Massage, let's begin by looking at the terms. "Myo" means muscle. Pretty straight forward, we were taught about our muscles at a very e…
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